For some people, Sunday night anxiety serves as the prelude to Monday morning blues. Make your whole week happier by learning to break the cycle.
Eighty percent of working people say they feel sad and anxious as the weekend draws to a close, according to a survey by Monster.com. Almost 50% said the feelings are severe. Considering that Sunday and Monday represent about one-third of your week, that’s a lot of time you can reclaim with a positive approach.